Check the potato for doneness. Place the potato on a microwave-safe plate, then microwave it for 5 minutes. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Use a fork to prick the potato in several places. Place in a microwave safe dish. Wait 1-2 minutes for potato to cool, then use a sharp knife to slice it down the center. After cleaning up the sweet potatoes, just put it into the microwave and set it to 7 minutes. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high Microwave sweet potato wet paper towel. How to cook a sweet potato in the microwave- the quickest way to do it when you're in a rush! Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. Yes, the skin of a sweet potato is edible. Added bonus: I use an appliance in my house that almost always gets ignored, an appliance that hangs over my stove, usually only used for boiling water and reheating leftovers. If it is still a little too firm, continue microwaving one minute as a time. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in some spots while overly soft and mushy in others. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Microwaving a sweet potato may help ensure that it remains as healthy as possible. 3. This cooking method results in a fluffy, tender sweet potato, perfect for mashing up to use in other sweet potato recipes, or to eat on its own. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. It's no secret that we love sweet potatoes here at Sweet Peas & Saffron. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. You can serve sweet potatoes for dinner either by baking the sweet potatoes, directly eating the sweet potatoes as a main dish or as a side dish, or perhaps eating sweet potatoes for dessert. ... Can You Eat Sweet Potato Skin? Just save yourself a whole lot of time and make them in the microwave. How to Steam Sweet Potatoes in a Microwave. By the time you eat a sweet potato, it may have lost nutrients due to cooking, storage and preparation methods. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. But sometimes, you want your sweet potato fix, and you don't want to wait an hour while they roast. Halfway through the cook time, rotate the potato—be careful, it will be hot. Step 3: Microwave. Step 1. Sweet potatoes are a delicious, nutritious, and versatile veggie. Using the microwave to cook sweet potatoes. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Drizzle the olive oil over the sweet potatoes and season with the sea salt. Step 4: Slice potato. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Each sweet potato contains small amounts of vitamin C, vitamin B-6 and folate, 2 grams of protein and 4 grams of fiber. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Important Steps For Making Sweet Potatoes in the Microwave. The answer depends on the size of the potato. How Long to Cook a Potato in the Microwave. How to cook a sweet potato In the microwave: Wash the sweet potatoes. 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