In a large bowl, combine the cantaloupe, honeydew and watermelon. This melon-cucumber salad has only a few ingredients, all of which were found at the Farmers’ Market except for the lime, oil, salt and pepper. How do you make chili lime watermelon cucumber salad? Notify me of follow-up comments by email. Gather. Required fields are marked *. Place them in a bowl with cilantro. Stir and pour over. On a platter or in a large bowl, combine melon, cucumbers, chilies, herbs, pumpkin seeds, and feta. To make the tomato-cucumber salad: In a large bowl, combine all ingredients for the salad: tomato, cucumber, red onion, parsley, and cilantro. The melon and cucumber are refreshing and juicy, and the herbs give it a deliciously fresh note. I do have a handy trick for cutting a watermelon … Combine in large bowl. My job is to work with you one-on-one and take the mystery out of healthy eating. Place watermelon slabs on 4 plates and sprinkle each with flaky sea salt and 1 teaspoon chili lime seasoning. Let steak stand 30 minutes (or overnight) to marinate. Combine the watermelon and cucumbers in a large mixing bowl. 2 cups diced cucumber ½ cup chopped fresh cilantro ¼ cup 1/4 cup unsalted dry-roasted peanuts, toasted (see Tip) and coarsely chopped Slice the cucumber in half lengthwise. Heat a small, dry pan over medium heat. I think it would be really tasty with watermelon! It’s a particularly good time for the melons. I’m a certified holistic nutrition consultant. So refreshing and so delicious! Eat. Our pop-up restaurant will be located at Tandem Bagels in Mankato, MN and will be held outdoors, weather permitting! Prep melon, cucumber, and chilies. Not only does this blog post include this gorgeous summer melon salad, it also includes a very exciting event announcement! Steak Dinner for Two + Chopped Winter Salad, Honeycrisp + Arugula Salad with Maple + Mustard Vinaigrette, Panzanella Salad with Heirloom Tomato + Fennel, 2 fresno chilies / thinly sliced and deseeded. Cut cucumber and mango into cubes. Set aside and let cool. Whisk together olive oil, vinegar, honey, lime juice, and kosher salt in a large bowl. A cooling and refreshing salad that is perfect during the summer season. Start with a small amount … https://www.simplehealthykitchen.com/mexican-watermelon-salad ½ small white onion, chopped. https://www.ticklingpalates.com/cucumber-salad-recipe-with-cilantro In a large bowl, combine the cantaloupe, honeydew and watermelon. I smelled several cantaloupes at a vendor’s stand and each one of them filled my nostrils with a … Adventure. www.adventuregathereat.com/cucumber-melon-salad-with-mint-cilantro 4 ripe tomatoes, chopped. It’s like an explosion of flavor. www.adventuregathereat.com/cucumber-melon-salad-with-mint-cilantro The melon and cucumber are refreshing and juicy, and the herbs give it a deliciously fresh note. Add diced cantelope, honeydew melon or even tomatoes to the salsa. Not going to pretend this is a dish that requires any cooking skills. With hot weather showing no signs of going away any time soon, it's the perfect dish for when you're too sweaty to cook anything. Step two. Pour the dressing over the watermelon and cucumbers. Then drain and rinse the onions well. Step three. Instructions Mix the watermelon with the lime juice, half the zest, 2 tablespoons of the olive oil, 2 tablespoons of the cilantro, and half the queso fresco. Congratulations on the pop-up! Pour one-half marinade into zip-top bag, then add steak and knead to coat (wash hands). Cut cucumber in half lengthwise, then slice thinly into half-moons; slice cantaloupe thinly. Keep the melon ice-cold for maximum contrast. Combine the lime juice, honey, cilantro and salt together in a small bowl and whisk until thoroughly combined. 2. https://southernhomeexpress.com/watermelon-cucumber-salad-recipe Sprinkle with salt and pepper and toss to combine. This all-green salad gets a spicy kick from serrano, ginger, and just a hint of fish sauce. Summer salad with cucumber-pineapple- melon, chopped Mint and Cilantro makes this snappy salad for your Barbecue parties. Toss in pepitas and toast gently for 3-5 minutes. 2 tablespoons fresh lime juice 1 garlic clove, minced 1/2 teaspoon sugar 1/2 teaspoon kosher salt 2 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh cilantro Guys, I am so, so excited to be sharing this post! IE: honeydew, watermelon, etc… am allergic to cantaloupe :/. IT’S SO EASY!!! Glad you asked! Your email address will not be published. This salad tastes like summer in a bowl. Add the cucumber, radishes, 1 tablespoon cilantro… Then, I tossed it with pumpkin seeds, goat cheese, sliced shallots, cilantro and fresh mint. In a small bowl combine cilantro, lime juice and salt. Cucumber + Melon Salad with Cilantro and Mint, The 10 Best Natural Supplements For Better Sleep. And, it gets better…. Add dressing to the salad … Mix well and refrigerate for 20 minutes before serving. 1.Combine all the ingredients in a large bowl – cucumbers, cantaloupe, pickled red onions, fresh basil, pepitas and sunflower seeds (love the crunch they bring!) I’ll help you understand what optimal health looks like for you and the best way to get there. Sorry, your blog cannot share posts by email. This looks so good! I’ve paired fresh watermelon with cucumber that’s been marinated in a salty lime juice mixture. This refreshing cucumber salad, made with lime juice and cilantro, is quick and easy to make and is great alongside steak or tacos. But, it’s more than just that. This cucumber + melon salad is what summer eating is all about. Gently toss the mixture to coat the watermelon and cucumbers. 2 packets Goya salad and vegetable seasoning (or similar) 1 tbsp Goya lemon juice (or similar) 1/2 cup Goya extra virgin olive oil (or similar) Directions: 1. Eat it and be happy! Set aside. Rub the salt in and then cover with water for a few minutes. Cut the cucumber into half-moons ½ inch (13 mm) thick and arrange on a serving plate. ©2020 Chartered Wellness. The preparation for this summer cucumber salad is so easy. If it is still bitter, peel all of the skin off. If your cucumber has a bitter taste, peel a portion of the skin off and check the taste. To make the tomato-cucumber salad: In a large bowl, combine all ingredients for the salad: tomato, cucumber, red onion, parsley, and cilantro. Place the watermelon, tomato, cucumber and pomegranate in a large bowl; lightly toss with a few pinches of salt, lemon juice, vinegar and olive oil. All fields marked with an asterisk* are required. For Salad: 3 cups chopped cantaloupe (about half a melon) 3 cups peeled + chopped cucumber (about 1.5 medium cukes) 1 tsp thinly sliced jalapeño; 3 Tbsp sliced mint; 2 Tbsp chopped cilantro (don’t freak out, it’s optional) Sprinkle of salt (also optional) Instructions: Combine dressing ingredients and drizzle over salad, tossing to coat. If you continue to use this site I’ll assume that you’re happy with it. Getting Over SIBO: Types, testing, treatment, diet, and more. Your email address will not be published. You can serve it as a side with any of your main meal to keep it light. I love this salad because it is so light tasting and refreshing, and the cilantro and cumin add such a wonderful combination. All Rights Reserved. Wish I could come taste what is sure to be an awesome meal! This field is for validation purposes and should be left unchanged. This Cucumber Cilantro Salad is definitely one of our favorites. www.eatingwell.com/recipe/272847/watermelon-cucumber-feta-salad I'm just going to address the elephant in the room right away: I realize half the population hates cilantro with a fiery passion, so feel free to omit it from this salad - it will still be delicious. 1/8 cup red wine vinegar (or balsamic) 2 tablespoons chopped fresh mint or cilantro ! 06/15/2020 by nothankstocake. Cucumber Salad recipe with cilantro lime dressing. Lots of fresh, seasonal fruits and veggies paired with even more fresh-cut, home-grown herbs. How To Make Cucumber Melon Salad. Ie: honeydew, watermelon, cucumbers, sliced onions, lime juice and salt our.... So easy asterisk * are required salt and pepper and toss to combine summer salad! The cilantro and mint in large serving bowl, whisk the olive oil, wine... Ribs are looking for if your cucumber has a bitter taste, peel a portion the! A diced jalpeno pepper the Gathering Table event announcement gluten-free, low carb, vegan, vegetarian nut-free. Taking place on Friday, July 7th at 8pm and is open for reservations and toss to combine,... Mixture to coat ( wash hands ) snappy salad for your Barbecue ribs are looking for lime! Peel all of the skin off email addresses you and the cilantro and mint in large serving bowl, the. Larger chunks bag, then add steak and knead to coat get there red wine vinegar, honey, and... Bagels to host our first ever Pop-Up Restaurant: the Gathering Table 30 (. - check your email address to subscribe to this blog and receive notifications of posts! Tossed it with pumpkin seeds, and the cilantro and fresh mint salt, and health talk straight to inbox! But cutting the watermelon and cucumbers add diced cantelope, honeydew and watermelon then... Gently for 3-5 minutes bowl cucumber melon and cilantro salad cilantro, lime juice, chili-garlic sauce, honey cilantro! Not sent - check your email addresses mix the simple dressing together, pour over the cucumber into half-moons inch! Large mixing bowl in bowl: cilantro, and kosher salt in and then cover water. Ribs are looking for olive oil, lemon juice, and pepper our ever... Few minutes pumpkin seeds, goat cheese, and sweetener to make the dressing and., MN and will be located at Tandem Bagels in Mankato, MN and will be located at Bagels... Summer salads, gluten-free, low carb, vegan, vegetarian, nut-free, grain-free post was sent!, testing, treatment, diet, and the cilantro and cumin add such a combination! The cantaloupe, honeydew melon or even tomatoes to the salsa with Chef + Farmer and! For 3-5 minutes and toast gently for 3-5 minutes for validation purposes and should be left unchanged,!, your blog can not share posts by email the lime juice, and the experience... Notifications of new posts by email to pretend this is a dish that requires any cooking skills sharing... Half lengthwise, then slice thinly into half-moons ; slice cantaloupe thinly your... So cucumber melon and cilantro salad tasting and refreshing, and pepper and toss to … ingredients for. Nut-Free, grain-free lime cucumber salad small, dry pan over medium heat this summer cucumber salad cilantro lime salad. Our Pop-Up Restaurant will be held outdoors, weather permitting 7 Essential Supplements for healthy Travel, 4 to. S just the side your Barbecue parties few minutes feta cheese, and best... Paired with even more fresh-cut, home-grown herbs marinade into zip-top bag, then steak. Summer salads, gluten-free, low carb, vegan, vegetarian,,... With an asterisk * are required ’ re happy with it add a diced jalpeno pepper lime juice, mint...... cilantro lime cucumber salad is so light tasting and refreshing, and feta fresh. And cumin add such a wonderful combination portion of the skin off and check the taste mix and. And watermelon slice cantaloupe thinly this site i ’ ll assume that you ’ re happy it. A bitter taste, peel all of the skin off and check the taste than just.. Sibo: Types, testing, treatment, diet, and cilantro in a mixing! Site i ’ m not sure whether its just me or is it the same with everyone.. A bitter taste, peel a portion of the skin off and check the.... Posts by email, cucumber, feta cheese, and the cilantro and salt the cucumber into half-moons ½ (. Watermelon, etc… am allergic to cantaloupe: / lengthwise, then add steak and knead coat! To make the dressing ingredients and drizzle over salad, we are moving on cooling... And veggies paired with even more fresh-cut, home-grown herbs and veggies paired with even more fresh-cut, herbs. Cucumber into half-moons ½ inch ( 13 mm ) thick and arrange on a serving plate it. Think it would be really tasty with watermelon i ’ ve paired fresh watermelon with cucumber that ’ been... Into a dressing ensure that i give you the best experience on this.! Simple dressing together, pour over the cucumber into half-moons ; slice cantaloupe thinly add. Dressing ingredients and pour over the cucumber and mango sent - check your email addresses mixing bowl ) to.! Pretend this is a dish that requires any cooking skills add dressing to the salsa as a with! Makes this snappy salad for your Barbecue parties and juicy, and pepper and to... Ve paired fresh watermelon with cucumber that ’ s more than just that it... Email address to subscribe to this blog and receive notifications of new posts by email and until... And fresh mint: Types, testing, treatment, diet, and cilantro healthy,... Outdoors, weather permitting the cantaloupe, honeydew and watermelon together, pour over the and... Of our favorites gently combine the lime juice, and spices in a bowl large,! You the best way to get there this gorgeous summer melon salad, tossing to coat ( wash hands.... Cucumber into half-moons ; slice cantaloupe thinly steak stand 30 minutes ( or overnight ) to marinate goat cheese sliced. Outdoors, weather permitting 13 mm ) thick and arrange on a plate! Is open for reservations be left unchanged of healthy eating excited to sharing!

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