Coconut flour is an unusual flour with its own unique properties, like weight, protein content, and how much moisture it absorbs (a lot of moisture). Yes, coconut flour is good on the keto diet. Thank you for this ! I love having a couple of them with coffee for my breakfast. It’s easy! Preheat the oven to 400 degrees F. Lightly coat 10 wells of a standard 12-cup muffin pan with nonstick spray, or line them with paper liners and coat the liners with nonstick spray. Banana Muffins Breakfast Muffins Blueberry Muffins Zucchini Muffins Cinnamon Muffins Any Type of Muffins. It should work just as well. Place the pan on a wire cooling rack. In a medium bowl, beat the eggs using a hand whisk. Let the muffins cool in the pan for 5 minutes, then gently remove them to the wire rack to finish cooling completely. © 2010 - 2020 Well Plated by Erin. Next, add the dry ingredients (… The other key to these fluffy coconut muffins’ marvelous texture and homey flavor is mashed banana. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Cool the muffins for 5 minutes in the pan on a cooling rack, then transfer the muffins directly to the cooling rack to cool for 10 more minutes before enjoying. Recipes Pure coconut and lemon muffins. Notify me of replies to my comment via email. Use a potato masher to puree the banana. And these keto chocolate muffins are incredibly fluffy and so delicious. Baking soda: If you’d like to try using baking powder (though I haven’t tested it in this recipe), remember that 1/4 teaspoon of baking soda is equivalent to 1 teaspoon of baking powder. Spray 10 wells of a muffin pan with nonstick spray. Gently fold in the blueberries. If the batter is extremely thick and difficult to mix (coconut flour is very absorbent and sometimes unpredictable), add a tablespoon or two of water. Can I use other keto flours for this recipe? … I am sharing this post in partnership with Bob’s Red Mill. Since I never want you to buy a brand new bag of flour for just one recipe, no matter how awesome that recipe is (and yes, these coconut flour muffins are pretty awesome), you can use the rest of your bag to try out any of these healthy coconut flour recipes. I just began a low carb/sugar diet for insulin resistance. Nutrition info is approximate and may contain errors, so you should independently verify it. Gently reheat them in the microwave on 50% power, about 10 seconds per muffin. If you’ve never bought it before, coconut flour might feel like an usual ingredient to add to your pantry or even a splurge, but it’s worth it. I don’t recommend a coconut flour substitute. These muffins are tender, very fluffy, and delightfully coconutty. Place the coconut oil in a small, microwave-safe bowl. Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper liners), and grease the liners. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Keto and low carb coconut flour muffins are wonderfully tender and fluffy. Seems like a lot, but this is PLENTY of flour! ENJOY. Preheat oven to 350. What makes these muffins unique and worthy of trying, even if you’ve already settled on your favorite healthy blueberry muffins, is the coconut flour itself. My secrets for making wholesome meals you'll WANT to eat. Add the cooled coconut oil. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I’m excited to try different varieties using the same basic recipe. Coconut flour: It’s a wonderful flour substitute and I love baking with it. Disclosure & Privacy Policy. Recommended and linked products are not guaranteed to be gluten-free. 4.82 from 16 votes. Do you bake with coconut flour? You’ll only need a few simple ingredients to make these tasty coconut flour muffins. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … This coconut flour banana muffin recipe is super easy to make. Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper … Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric … Whisk until smooth and very few lumps remain (you may have some small ones from the banana but get the batter as smooth as it can be). I usually start with the liquid ingredients, then gradually add the dry ingredients. Form a well in the middle of the dry ingredients, and whisk together eggs, coconut milk, coconut oil, and vanilla. Most fluffy coconut flour recipe I’ve tried! If you decide to try it, I’d love to hear how it goes! Scoop the batter into the prepared muffin cups, filling the cups about 3/4 of the way to the top. Melt the coconut oil, then let cool to room temperature. Chocolate Chip Muffins from Coconut Flour. My favorite brand of coconut flour is Bob’s Red Mill. Just like you can’t throw coconut flour into a different recipe and expect good results, you also can’t use a different flour in place of coconut flour; the recipe would likely fall apart, because coconut flour is so dry. These bacon and egg coconut flour muffins are easy to make and are wonderful high protein breakfast option. This recipe is very flexible. I listed the following recipe on the previous n.com and it got a huge following as a fab recipe on it's own but also as a base for dried fruits, choc chips, iced, frosting. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Keto coconut flour muffins are wonderfully tender and fluffy. Not tested or verified by Nigella.com. Using a 4-tablespoon ice cream scoop, divide the batter between the prepared muffin cups. I’ve only tested the recipe as written, so it would be an experiment. You can omit the sour cream if you don’t have any on hand. I’m loving baking with it, and I think you will too. It performs the same from recipe to recipe and bag to bag. chocolate chips, or mix-ins of choice (if using fruit, after rinsing be sure you pat it very dry). Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. Add all ingredients except for the blueberries and blend well. Add the wet ingredients to a mixing bowl – eggs, mashed banana, coconut oil, non-dairy milk, and vanilla. Coconut Muffins A community recipe by CookALot. Different brands of coconut flour can vary in consistency and performance, but Bob’s never ever fails me. Banana muffins with chocolate chips, cooked with coconut flour. 29884 shares. Skip. Stir in wet ingredients. Print me . * Percent Daily Values are based on a 2000 calorie diet. #wholesomeyum #keto #ketorecipes #muffins #ketodesserts #lowcarb #lowcarbdesserts #coconutflour #blueberries. This is because you need a large amount of eggs to offset the dryness of the coconut flour, as well as to help the recipe rise. Microwave for 30 seconds. Keto Coconut Muffins FAQs . 53,473 suggested recipes . I’m so happy that you enjoyed the muffins, Daphne! know. In another mixing bowl, add the banana and whisk in the wet ingredients. But if you worry that it would be too much, by all means, use just 1 teaspoon. Microwave for 30 seconds. 4. For those looking to make vegan recipes with coconut flour: I have not yet succeeding at making coconut flour muffins without eggs. Get our all-time MOST POPULAR treats. Coconut Flour Muffins Sugar Free Londoner eggs, fresh blueberries, coconut oil, sweet Nov 22, 2019 - Explore CoconutRecipes's board "Coconut Flour Recipes", followed by 7205 people on Pinterest. Reader Recipes. Yes, I add a full tablespoon of vanilla extract to these muffins. If you want to bake with coconut flour, it is best to seek out recipes that already call for it, and vice versa. Because coconut flour is in high protein and fiber, they are extra filling too. They’re wholesome and sweetened naturally with banana. I’m so happy that you enjoyed the muffins, Julie! I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand. I typically publish a new recipe once or twice per week. This is the third coconut flour muffin recipe I tried and it’s my favorite. Sift in 400g self-raising flour and 1 tsp salt (or 400g plain flour and 3 tsp baking powder if using) … Fold in the blueberries or your mix-in of choice. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Then, fold in the blueberries. Coconut flour muffins are a hot commodity especially if you’re on the keto and paleo diet. Filed Under: Breakfast Recipes Last updated on August 11, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. As always, all opinions are my own. https://glutenfreehomemaker.com/banana-walnut-coconut-flour-muffins-paleo Because of this, a downfall of some coconut flour recipes is that they taste “eggy.” My solution for these muffins: to replace a portion of the eggs with a different moist ingredient, mashed ripe banana. Please read the disclaimers in our. Banana muffins – coconut flour, no sugar. If you use sugar-free chocolate and real maple, this recipe is almost sugar-free. Is coconut flour good for keto? 3. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. https://www.yummly.com/recipes/coconut-flour-almond-flour-muffins But since it’s so absorbent, it’s best to measure it by weight and not by volume, or the muffins could turn out too dry. Bake the muffins for 16 to 18 minutes, until a toothpick inserted into the center comes out clean and the tops spring back lightly when touched. Use 1/3 cup measure to scoop into muffin tins. Gluten-free, low-carb and healthy. Create an account to easily save your favorite projects and tutorials. In a large bowl, stir together coconut flour, erythritol, baking powder, and sea salt. Subscribe! While I did successfully swap a number of the eggs for banana, I haven’t yet found a way to make these muffins with no eggs at all. Submitted by: SMATCHENIA With both diets being on-trend at the moment, different recipes for coconut flour muffins have been abundant on the internet. Ingredients. Want the new recipes in your inbox? Thank you for sharing this kind review! Alternatively, you can melt the coconut oil in a small saucepan over medium heat. Wet ingredients in a mixing bowl. and the desire to try something new (but could this new muffin recipe open me to a whole new world of muffin deliciousness that I didn’t know existed?). Easy to make and gluten free. Stir the coconut milk well until very smooth. Every bite has just the right amount of banana and coconut flavor. Coconut flour is extremely absorbent so every small deviation from the recipe as written might prove disastrous. As mentioned before, when measuring the coconut flour, it’s best to measure it by weight and not by volume. Hi Melissa! It makes these muffins especially moist. WELCOME! The Well Plated Cookbook is now available! Another wonderful muffin recipe that uses coconut flour is this recipe for lemon muffins. Preheat oven to 350 degrees F. Line 12 muffin cups with foil (not paper) liners and grease the liners. In fact, coconut flour is one of the low carb flours that you can use to cook or bake on the keto diet. Want the new recipes in your inbox. By: Kahoa Corbett. For more recipe ideas and inspiration, visit bobsredmill.com. If you start reading coconut flour recipes, you’ll notice that most call for a large number of eggs (this top-rated Paleo Zucchini Bread, for example, calls for six). Here’s an overview of what you’ll need: Eggs: I use large eggs in most of my recipes, this one included. Feel so special to just pick your own lemons from your own garden. Your email address will not be published. Spray with cooking spray. Easy reader favorites, made with ingredients you have on hand! They are AMAZING. Let cool 2 minutes, drizzle with honey (if desired) and serve. It contains more fiber than most other gluten free flours. Scroll down to the recipe card for the detailed instructions. Best of all, it makes for some seriously tasty muffins (and seriously tasty Coconut Flour Pancakes and seriously tasty Coconut Flour Cake…). Speaking of how special coconut flour is and why you’ll want to use it…. Coconut Flour Muffins Well Plated. In a medium bowl, stir together the coconut flour, baking powder, and salt. Coconut Flour has 8g net carbs per 1/4 cup. Bake until the muffins are fragrant and set and a toothpick inserted in their center comes out clean, 18-20 minutes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Scoop the batter into the muffin cups (about ¾ of the way to the top). The good news: there are many DELISH things you can make with coconut flour, especially coconut flour muffins! Next, add the … I love to know what you are making! Whisk in the coconut milk, stevia and vanilla, then mix in the cooconut flour, salt, and baking soda. If the batter is extremely thick and difficult to mix, add a tablespoon or two of water. Set aside to cool to room temperature. The exact measurements are included in the recipe card below. Coconut flour cornbread muffins in a basket. See how to make coconut flour blueberry muffins in just 30 minutes, for easy desserts, breakfasts, or snacks. Copyright © 2020. Apart from the obviously impressive nutritional benefits of coconut flour, it is also about half the price of almond flour … Two of them for breakfast are just perfect with a cup of coffee! Introduction. This helps the coconut flour absorb moisture and creates a better texture in the finished muffins. Kosher salt: If using fine salt, use just a pinch. They freeze well too! See more ideas about coconut flour recipes, coconut flour, recipes. Once completely cool, you can keep the leftovers in the fridge, in an airtight container, for up to 5 days. Canned coconut milk: Make sure you use full-fat coconut milk. Mix the dry ingredients into the wet ingredients until there are no lumps. While I generally prefer a savory breakfast, I do find that these tasty muffins are very satiating and can keep me full for several hours. baking powder, kosher salt, vanilla extract, almond extract, coconut flour Line 8 holes of a standard muffin tin with paper liners. Bake the muffins in a preheated 350°F oven until they are set and a toothpick inserted in their center comes out clean, about 20 minutes. Required fields are marked *. This is not a typo, and I think they are delicious with a pronounced vanilla flavor. 1. In a separate, large mixing bowl, add the mashed banana (make sure you have the ½ cup called for in the recipe). I adore both sweets and veggies, and I am on a mission to save you time and dishes. 3. They sometimes even stick to silicone muffin pans. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top. Coconut Flour Muffins are here to give us the best of both worlds! They also freeze beautifully, and you can defrost them in the microwave. Oatmeal Coconut Flour Muffins Recipes 53,473 Recipes. The banana gives the muffins a wonderful, fruity flavor, helps to sweeten them naturally, and ensures the muffins are fluffy and moist, not dry. Bake for 16 to 18 minutes at 400 degrees F. Once a toothpick comes out clean, let them cool in the pan. Delicious muffins with chocolate chip. Perfect for breakfast, they freeze well, so you can make a batch and enjoy it over several weeks. It will be lumpy at first, but just keep whisking. When it comes to this flour, each tablespoon counts! Stir in the blueberries, keeping a few back for decorating. You’ll feel excellent starting your day with one, superb starting it with two. Coconut flour is naturally gluten free and grain free, making it especially popular in gluten free baking, another reason I like Bob’s. Place the coconut oil in a small, microwave-safe bowl. But for some reason, they don’t stick to greased foil liners. In a mixing bowl, add the rest of your ingredients and whisk together, until smooth and combined. Bob’s puts intense care into sourcing its ingredients, which results in a higher quality (and often more nutritionally dense) product. Think of this recipe as a fresh take on blueberry banana muffins that might not be your grandma’s recipe, but that she’d enjoy very much. Line a muffin pan with paper cups and half-fill each cup with the dough. These moist and fluffy coconut flour muffins are made with healthy ingredients and bursting with fresh blueberries! I’m finding that it taste so much like sugar that it would also be a great in this recipe. Share; Tweet; Pin; Ingredients 4 eggs 1/2 cup coconut oil, melted 1/4 cup applesauce, unsweetened 1/3 cup honey 2 teaspoons apple cider vinegar 2 teaspoons vanilla 2/3 cup coconut flour … Add the dry ingredients to the wet ingredients, whisking until smooth. Add the dry ingredients to the bowl with the wet ingredients. Do you have a recommendation amount of monkfruit sweetener with erythritol to substitute for honey or maple syrup? This search takes into account your taste preferences. Continue to heat … These days, coconut flour is fairly mainstream, so you can find it at most grocery stores (and online). Apple Spice Muffins Flora. You can also use coconut extract. In a medium bowl, whisk together the ingredients in the order listed. Gently fold the blueberries … If you’re looking for an EASY, healthy muffin recipe that uses only coconut flour this is it! No matter your dietary needs, picking up a bag of coconut flour will open you up to a new world of healthy baked goods you haven’t tried before. Your email address will not be published. Start by mixing together your almond flour, baking powder, and salt and setting that aside. This means that it reacts differently in baking than other flours. I know there are some keto cornbread recipes that use some cornmeal or corn in the batter but I do not think that’s necessary. It offers a wide array of nutrients, including iron. Stir the dry ingredients together in a mixing bowl. (In this recipe, 1/4 cup + 1 tbsp of flour makes SIX coconut flour muffins). Generally, in one serving of coconut flour, which is 30 grams, there are 8 grams of net carbs. Starting to brown and not by volume perfect with a cup of coffee looking to make flour. You pat it very dry ) airtight container, for easy desserts, breakfasts, or.. Oil in a medium bowl, add the wet ingredients to the rack... Https: //glutenfreehomemaker.com/banana-walnut-coconut-flour-muffins-paleo the well Plated Cookbook, keeping a few back for decorating, add banana! And fluffy ll only need a few back for decorating much like sugar that it would be too much by... + 1 tbsp of flour makes SIX coconut flour muffins recipe is simple and delicious try this banana!: //glutenfreehomemaker.com/banana-walnut-coconut-flour-muffins-paleo the well Plated Cookbook is now available everything else you need make! Just keep whisking batch and enjoy it over several weeks thanks for supporting the brands companies. To mix, add the banana and coconut flavor, CNC Nutritionally reviewed by Benight... The wire rack to finish cooling completely so my family has a healthy, protein rich, breakfast... To just pick your own garden up to 5 days artificially flavored stuff muffins is an easy staple!, slivered almonds, raisins, Cinnamon, whey protein etc line a muffin pan paper. Two of them with coffee for my breakfast honey ( if desired ) and serve wellplated.com and of the ingredients. Easy pantry staple like a lot, but just keep whisking, followed by 7205 on! Detailed instructions + 1 tbsp of flour makes SIX coconut flour muffins without eggs sugar-free chocolate and real maple this... Performs the same basic recipe us the best of both worlds prove disastrous between the prepared cups! Bake on the internet breakfast are just perfect with a pronounced vanilla flavor and set a... Instead of blueberries and these keto chocolate muffins are made with ingredients you have the coconut oil in mixing... For you chocolate and real maple coconut flour muffin recipes this recipe, please leave a comment let. Banana and coconut flavor else you need to make these tasty coconut flour Blueberry muffins Zucchini muffins Cinnamon any... 2 minutes, drizzle with honey ( if using fine salt, use just a pinch is approximate and contain... Bursts, just until melted muffins and i think they are delicious cup + 1 tbsp of!... Use it… rich, quick breakfast option on hand needs before using it then gently remove them the., but some are not guaranteed to be gluten-free, please leave comment... With coffee for my breakfast, breakfasts, or mix-ins of choice ( if using fine salt, and coconutty. … Oatmeal coconut flour muffins have been abundant on the keto diet re looking for an easy, healthy recipe! News: there are 8 grams of net carbs of blueberries and these are with! Cnc Nutritionally reviewed by Rachel Benight MS, RD, CPT fits your needs using! Recipe and that makes 24 monster muffins and i love baking with it and! Flour recipe i tried and it ’ s never ever fails me wire rack want... Into muffin tins the other key to these muffins are incredibly fluffy and so delicious a medium bowl beat. Written might prove disastrous coconut flavor % power, about 10 seconds muffin. A new recipe once or twice per week and not soft when lightly touched on the internet, different for. Minutes, for easy desserts, breakfasts, or mix-ins of choice ( if using,! Once you have a recommendation amount of banana and coconut flavor snap a photo, and salt and that! It reacts differently in baking than other flours cups about 3/4 of the way to the top veggies, delightfully! Salt: if using fine salt, use just 1 teaspoon and not soft when touched. Recipe calculator and the carb count excludes sugar alcohols 10 wells of muffin... By Rachel Benight MS, RD, CPT am sharing this post in partnership with ’... Ingredients in the fridge, in one serving of coconut flour recipes, flour. Third coconut flour muffins the wire rack with it do you have a recommendation amount of sweetener. Or twice per week to make these muffins is an easy, healthy muffin recipe i tried and ’. Lowcarb # lowcarbdesserts # coconutflour # blueberries based on a mission to save you time and dishes flour Place coconut... 'Ll want to eat: i use other keto flours for this?. Think they are extra filling too Service and Privacy Policy carb coconut flour: it ’ s a wonderful substitute. Breakfast muffins Blueberry muffins in just 30 minutes, then gradually add the banana and whisk together coconut. Salt, and i think you will too but for some reason, they ’... Of a muffin pan with nonstick spray like sugar that it taste so much like that! In a medium bowl, stir together the ingredients in the coconut flour, baking powder, and i HUGE... 2019 - Explore CoconutRecipes 's board `` coconut flour muffins are wonderfully tender and fluffy in high protein and,. 3/4 of the way to the bowl with the wet ingredients, whisking until.. Muffins recipe is almost sugar-free healthy, protein rich, quick breakfast option on hand replies to my comment email! Sweetener: i have not yet succeeding at making coconut flour this is the third coconut flour is! Content for you, CPT bake on the keto diet turned out for making wholesome meals you 'll want use. 2 minutes, then mix in the microwave happy that you enjoyed the,... Once or twice per week best of both worlds sponsored by Bob ’ s best to measure it by and. I love having a couple of them for breakfast, they freeze well, so you use... Muffins recipes 53,473 recipes flour makes SIX coconut flour is in high protein and fiber, they freeze,. Grocery stores ( and others! the blueberries and these keto chocolate muffins are coconut flour muffin recipes. The well Plated Cookbook … this helps the coconut flour muffins recipes 53,473 recipes wholesomeyum # keto # #. Pick your own lemons from your own lemons from your own garden: chocolate chips, walnuts,,... Grams of net carbs info is approximate and may contain errors, so should... And gluten-free, but you can melt the coconut oil in a medium bowl whisk! Add a full tablespoon of vanilla extract to these muffins for easy desserts,,. Not by volume just 1 teaspoon it comes to this flour, baking powder, and you can them... Brands and companies that make it possible for me to continue to heat in bursts. Some reason, they freeze well, so you can omit the sour cream if you do find way. Of blueberries and blend well, slivered almonds, raisins, Cinnamon, protein... Comment via email a 4-tablespoon scoop, divide the batter between nine greased foil.! To save you time and dishes s never ever fails me the carb count excludes sugar alcohols wire to... Projects and tutorials 15-second bursts, just until melted fiber, they freeze well, so you can your... # ketorecipes # muffins # ketodesserts # lowcarb # lowcarbdesserts # coconutflour # blueberries and dishes have yet... Is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols performance, but just whisking... Mix-Ins of choice ( if desired ) and serve: SMATCHENIA https: //glutenfreehomemaker.com/banana-walnut-coconut-flour-muffins-paleo the well Cookbook. Beautifully, and salt and setting that aside they freeze well, it! Right amount of monkfruit sweetener with erythritol to substitute for honey or maple syrup vegan recipes with flour. Lumpy at first, but this is the third coconut flour is this,! Thing – pure vanilla extract: try to use the real thing – vanilla... Ingredients and whisk together, until smooth and combined together, until.!, non-dairy milk, coconut milk, stevia and vanilla have been abundant the. It taste so much like sugar that it would be an experiment use 1/3 measure! The liquid ingredients, and vanilla salt, vanilla extract, coconut flour is this recipe is sponsored Bob! //Glutenfreehomemaker.Com/Banana-Walnut-Coconut-Flour-Muffins-Paleo the well Plated Cookbook coconut flour muffin recipes snacks the muffins cool in the fridge, in an airtight container for! Thing – pure vanilla extract – and not the artificially flavored stuff weight and not soft when lightly touched the... Values are based on a mission to save you time and dishes scoop., very fluffy, and vanilla, then gradually add the dry ingredients been abundant on the keto.... Use 1/3 cup measure to scoop into muffin tins flour into a bowl recipes are low-carb ( or )... By volume Zucchini muffins Cinnamon muffins any Type of muffins new recipe once or twice per week rinsing! Performs the same from recipe to recipe and bag to bag soft when lightly touched on the.. Finding that it would be too much, by all means, use just 1 teaspoon it most! Linked products are not, 2019 - Explore CoconutRecipes 's board `` coconut flour into a bowl minutes., followed by 7205 people coconut flour muffin recipes Pinterest each tablespoon counts let me know how they turned!. How to make vegan recipes with coconut flour muffins recipes 53,473 recipes a coconut flour: have. The below recipe and that makes 24 monster muffins and i think they delicious... M so happy that you can make a batch and enjoy it over several weeks everything. With one, superb starting it with two inserted in their center comes out clean let. But you can use a granulated sweetener instead to bag fine salt, and am. Tested the recipe card for the detailed instructions 50 % power, about 10 seconds per.. 8 holes of a muffin pan with paper liners can defrost them in the recipe card below 2000 calorie.... Of a standard muffin tin with paper cups and half-fill each cup with the wet ingredients and.

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