A simple and quick pureed leek and sweet potato soup. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Remove the soup from the heat and slowly mix in the coconut milk. It makes it sweeter and softer in flavor. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. 1 tablespoon cooking fat like coconut oil or. Start by cutting off and discarding the root ends and thick dark green parts. 1 In a medium Dutch oven, heat the oil and butter over medium heat. This soup is a keeper literally. Saute over medium heat for 10 minutes, stirring frequently. Season with salt and ground black pepper. Stir the garlic in and cook for 30 seconds. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Stir well and bring to a slow boil. A French classic, this creamy potato leek soup is quick, easy, and comforting. Make the soup, cool and store in fridge for up to three days. This was yummy and easy!!!! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Reheat gently. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. I love sweet potatoes in any form and will never turn down a dish with these beauties! Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Add heavy cream and stir. See our collection ofMediterranean diet recipes here. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Step 2. Food Home Recipes Sweet Potato Leek Soup. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. For this dish in particular, feel free to add one more leek into the mix. Reduce heat and simmer, about 5 to 10 minutes. We generally like less salt and we were very pleased with your recipe and will definitely make again. Discover more tomato recipes. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Step 4. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Potato leek soup is simple to make, but first you have to deal with the leeks. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Sprinkle in the cumin and combine well. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bonus slow cooker and Instant Pot options! Take care not to cook the vegetables too fast or they may burn. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring to a boil for 10 minutes or so, then turn the heat to low. Season to taste and leave to cool slightly. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Cook potatoes until tender - this will take about 15-20 minutes. You want the veggies to get tender. Add the sliced leek, minced garlic, and red pepper flakes, if using. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Season with kosher salt, pepper, and add in your set aside spice mixture. Taste of Home is America's #1 cooking magazine. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Copyright 1995 - 2023 Public Broadcasting Service (PBS). I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I buy russet potatoes and I dont peel them. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Roasted Sweet Potato Corn Chowder. Set aside. Recipe Instructions Melt the butter over medium heat in a large soup pot. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Season with salt and pepper, if desired. I also subbed Butternut squash in place of carrots. Very creamy, mellow flavor. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Check seasonings. This changes the taste of the soup a lot. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Taste and adjust seasoning with salt and pepper. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. You can reduce the amount if youd like but I wouldnt leave it out completely. Remove with tongs, drain on paper towels, and sprinkle with salt. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. A dynamic duo, indeed. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Will be making this again!! As an Amazon Associate, I earn from qualifying purchases. Perfect! Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Heat the oil in a heavy pan over medium high heat. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. This will allow the leeks to release their sweet flavor. Add the lentils and stir to coat in the oil. Chicken and Sweet Potato Soup with Black beans. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. To serve, ladle into bowls. Once upon a time, I went to culinary school and worked in fancy restaurants. Finally, add the heavy cream. There arent any notes yet. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. I substituted the heavy cream for coconut cream and it was perfect. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. I used Bone broth instead of vegetable and heavy cream instead of coconut. Rinse the leek very well - it traps dirt easily. This was perfect! This beautifully silky pumpkin soup makes a wonderfully comforting supper. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Crusty bread for serving is optional, but highly recommended. Required fields are marked *. Saute over medium heat for 10 minutes, stirring frequently. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Step. Cover and turn the heat down to low. Whatever method you prefer! 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Beef Rib Roast with Horseradish and Herbs. We love to eat, travel, cook, and eat some more! Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. In order to post your review, we ask that you please login or sign up! PBS is a 501(c)(3) not-for-profit organization. Subscribe now for full access. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Add sweet potatoes and 3 cups water. This post may contain affiliate links. Cover and cook on low for 8 hours or high for 4-5 hours. This sounds amazing ! Remove from the oven and set aside. Jazz it up with spices and spin it in any direction you want. I'd love to know how it turned out! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Turn off the heat, and then add the rest of the soy milk. Cook the veggies and stir occasionally. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Remove bay leaf and liquidise the soup. Turned out great. Oh, also added some crumbles of bacon. Thanks !! Add the leeks, celery and olive oil to a pot and cover with a lid. Line a baking tray with baking paper. Melt the butter and oil over medium-high heat in a large pot. Pour in the broth and season with salt. That tougher part can easily be chopped and sauted for another dish, though. Return the soup to the pot to reheat. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Leave a Comment. It was super easy. Finally, puree the soup! Learn how your comment data is processed. Your email address will not be published. Add the sage and bay leaf. Blending silken tofu with water makes an excellent cream substitute. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Garnish with fresh herbs if desired. Simmer about 20 minutes, until tender. Method. It has a mild, not spicy, taste with an Asian flair. Roughly chop the red pepper, sweet potato, and onion. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! This is a keeper recipe! This was wonderful! Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. When youre ready to eat, portion the creamy sweet potato soup into bowls. We create & photograph vegetarian recipes Make this sweet potato and red pepper soup in just a few simple steps. Cook, stirring occasionally, until soft and wilted. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. I have been sick this week and need something full of vitamins and warmth. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. I will be making this again for my entire family. Will definitely be making this again! This sweet potato soup recipe is soup-er (I had to!) Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 48 Ratings. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. I have made it several times and it really hits the spot in this cold weather. Potato leek soup, or potage parmentier, is a French classic. Always looking for quick delicious one pot meals. Hi Carly, So glad you like the soup! Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. If your soup is too thick, add up to 1 cup more broth and blend. Season with salt, pepper, and spice mixture. Dice sweet potatoes, zucchini and onion. Will, make again and again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Dont worry if you dont have any cream, this soup is delicious even without it. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. You want to now turn the heat to medium-high. Stir in potatoes, stock, 4 cups water, salt and thyme. If soup is too thin, simmer until thickened. A complete win in my book! This soup thickens as it cools. Put the sliced leeks in a salad spinner and fill with water. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Remove the bay leaf and puree the soup. On a cold winter or fall night, warm up with this creamy sweet potato soup! I like mine mostly smooth with a few chunks of sweet potato left. Serve with crusty bread. Please let me know by leaving a review below. Mince the garlic cloves. A handful of baby spinach is stirred in at the end for a pop of awesome green. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Pure. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. If the soup's too thick, stir in 100ml (3fl oz) hot stock. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Add tomatoes, broth, and a healthy pinch of sea salt. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. It also works well with the soft flavors from the leeks. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Okay, I think you get the picture. Made this last weekend exactly as written. Cook for 4 minutes and stir everything around. Serve hot, garnished with fresh thyme, chives, or anything you like. Very delicious! Return all to pan and heat through. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Reap the benefits of the Mediterranean diet no matter where you live! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the vegetable stock, diced sweet potato, and turmeric. Add the sweet potatoes, regular potato, apples and water. Personally, I love this sweet potato stew overquick-cooked couscous. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Sweet potatoes contain both soluble and insoluble fiber. Learn how your comment data is processed. Add the sliced leek, minced garlic, and red pepper flakes, if using. I dont like to waste good food. Merlot and Cabernet Sauvignon are also good . Read the full disclaimer. I added a sprig of rosemary to the pot. This is on my regular meal rotation. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Season with salt and pepper to taste. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. A dynamic duo, indeed. Creamy Sweet Potato With Ginger Soup. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add the ginger and stir together until fragrant, about 1 minute. Add the garlic and saute for another 1-2 minutes. Using a large stockpot, heat the avocado oil over medium heat. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Place all ingredients into a large pot and stir. Im so happy to hear how much youve loved it! 59 Ratings. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Thank you for a yummy recipe. The statements on this website are merely opinions. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. And the final finishing touch? Add your chopped carrots and sweet potatoes. Thanks for the recipe! 120 Ratings. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Thanks so much for sharing your adaptations, Stacy! Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. If the soup is too thick, blend in a little more broth. Add the garlic, ginger, coriander, and smoked paprika, and stir. Super easy and tastes amazing every time. Yum! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Plus, it's filling and hearty without any meat. Bring to a boil. Cook for 4-5 minutes. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. They have a taste that'sreminiscentof onions, except that the taste is much milder. I'm Suzy, cookbook author and creator. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Melt butter in a heavy saucepan. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Discover more pumpkin recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Leek, Potato & Spinach Stew. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. You can use oat milk, but try the soup first as you may like the way it tastes already. Add leeks and cook until golden, 4-5 minutes. Season with salt and pepper and toss together. Add the stock and the sweet potatoes. Liquidise soup until smooth. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Meanwhile, prep your potatoes. Add onion, garlic, carrot, and potato and cook for 5 minutes. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. (Alternatively, you could use an immersion blender for this step.) I havent even added the cream yet and it tastes outstanding!!! only added 1/4 teaspoon instead of 1 teaspoon. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. It's healthy, comforting, and filled with delicious sweet and smoky flavor. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the heavy cream and bring to a simmer. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Read my full disclosure policy. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add sweet potatoes and 3 cups water. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. You may have to do this in two batches. Im so glad you enjoyed the soup! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Add the broth, tomatoes and sweet potato. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add garlic and cook until fragrant about 1 minute more. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Bring to a boil, cover, and reduce the heat to a simmer. The only change I made was using the entire leek, even the darker green. Cut the top of the garlic head. Add the sweet potato, seasoning and stock. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Larger sweet potatoes are going to be a lot starchier. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Stir in the tomatoes. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Bring to a boil, cover, and reduce the heat to a simmer. I just cooked them a little longer in the butter before adding the white and lighter green parts. Add diced tomatoes (and their juices), and broth. Put your Instant Pot on saut and add the olive oil. Season with salt and pepper and serve with a dusting of cilantro. For your information only. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. While soup is cooking, wash chopped leeks thoroughly. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. But lately, I've been all about sweet potato stew. Garnish with fresh parsley leaves and sauteed leeks. If reheating it, stir in a little water to create a smooth, creamy consistency. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Now we have coriander and its even better if that is possible. Seattle, WA 98109 Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Heat the olive oil in a large pot or Dutch oven over medium heat. Add garlic and saut until fragrant, about 30 seconds. 5-Part Guide to Delicious Vegetarian Eating! Serve over. Ive made this soup twice and it was delicious. Let the spinach wilt a bit. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked.
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