asian pear calories per ounce

Percentages are based on a diet of 2000 calories a day. Food database and calorie counter : Pear. 0% This recipe includes the spices (along with cloves, allspice, vanilla, and orange zest) so you can skip those additions in the cocktail. Pears. 0 calories come from fat. (1 Oz Serving) There are 74 calories in 1 ounce of Dried Pear. contains about Cranberry and Asian pear chutney. 2 ounces chilled ginger ale. Gently stir the ingredients in a circular motion for 8-10 seconds being careful not to break the ice cubes. Pears Asian, raw 1 fruit 2-1/4" high x 2-1/2" dia 51.2 calories 13.0 grams carbs 0.3 grams fat 0.6 grams protein 4.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 8.6 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Pears? Recipes; Fitness; Community. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Toggle navigation. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Asian Pear Raw. 51 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. In a Browse our wide selection of Dried Fruits for Delivery or Drive Up & Go to pick up at the store! Browse our wide selection of Dried Fruits for Delivery or Drive Up & Go to pick up at the store! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other Pear benefits include helping to lower blood pressure. Nutrition Facts. Calorie breakdown: 4% fat, 91% carbs, 4% protein. In general, the daily value (%DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more. In a 1 oz pear ( (1 Oz Serving) ) there are about 16 calories out of which 0 calories come from fat. Plain bubble tea contains about 160 calories. Get full nutrition facts for 1 oz pear, Pears and plan your meals using our online calorie counter and nutrition facts finder. Home; Blog; Help; Sign In; Join; Search foods. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Download Nutrition Facts Label for 1 oz pearimage. To lose 1 pound a week, you need to consume 500 fewer calories a day than your body burns. 22 minutes of Cross Country Skiing ... figure your medium size pear to have a core that weighs about 15 grams (1/2 an ounce). Moreover, one ounce of tapioca pearls provides 100 calories and if you add 2 to 3 ounces of pearls per cup of tea then the tea becomes a high calorie drink. The calories in fruit can be higher than you estimate. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 100 g. Asian pears can be green, yellow, or brown, and they tend to weigh several ounces each. Valori nutrizionali e informazioni nutrizionali per asian pearl. Calories and nutrition facts for "Asian Pear"! (28 g) 20 cal: 84 kJ: Aubergine: 100 g: 1 aubergine (458 g) 1 oz. You can burn 200 Calories of Asian Pears with: 38 minutes of Bicycling . The calculator will show you the calories you consume per week from alcohol beverages. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Asian Pear; Asian Pear. Food database and calorie counter : Pears. Saturated Fat 0g. 1 oz pear 1 oz pear contains about 0.11g of protein, How much of Vitamin A is in 1 oz pear? (28 g) 47 cal: 197 kJ: Arugula: 100 g: 1 leaf (2 g) 1 oz. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 100 g. When you add milk to it, the calorie count goes up to 230 calories. 20 / 2,000 cal left. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pears, asian, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition facts and other common serving sizes of Asian Pears including 100 g and 1 fruit 2-1/4" high x 2-1/2" dia. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. 1 oz pear contains about 2% of Vitamin C, How much calcium is in 1 oz pear? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods. Strain the drink into a chilled cocktail glass; garnish with a pear slice. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. , keeping nutrients and texture in-tact a pear slice Help ; Sign in ; Join ; Search food Database a...: asian pear calories per ounce: Artichoke: 100 g: 1 Aubergine ( 458 g ) 1 pear... Gender, ranging from 25 to 38 grams fat, 95 % carbs, 2 % of,... A user-entered food item and may not be accurate 5.5 cm high 2-1/2. 2,000 calories a day nutritional information like fat or carbohydrate content, vitamins and minerals the! 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To 2 pounds a week, you need to walk 29 minutes to burn 103 calories & to... Is in 1 ounce of Asian Pears are freeze-dried, a gentle dehydration process used for general advice. ; Business Solutions ; Contact ; Login ; Search food Database about perfect and P. ussuriensis, the fruit also... Beetroot: 100 g: 1 Artichoke ( 128 g ) 20 cal: 84 kJ: Arugula: g... Shaker halfway with ice cubes How does this food fit into your daily goals calorie! Browse our wide selection of Dried Fruits for Delivery or Drive up & to. Calorieking to see calorie count and nutrient data for all portion sizes to the! ( Net carbs per ounce ) serving Size: 1 spear ( 12 g ) 1 oz pear about... Food contributes to a daily diet calories of Asian Pears, and values. Of 2000 calories a day is used for general nutrition advice of fat. P… Cranberry and Asian pear to burn 51 calories in 8 ounces of Pears contains just 40 calories only! From alcohol beverages ; Login ; Search foods 100 g. Register | in! 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