107. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . 7. My prayers are with you as you do your exams; I am assured you will pass. - Norman Vincent Peale. Good luck today! She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. I thought I knew everything about my situation based on very limited conversations with two medical professionals. You could say, "I'm taking my kids to the park this afternoon. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. You can find even more stories on our Home page. You can also switch doctors going forward if your doctor is not following up with you. Every day may not be a good day, but there is something good in every day. 9. Saying something like 'I don't know what to say. It presented itself as a low-lying background anxiety for much of my adult life. It's scary to wait. "Trust yourself. 147. 37. These phrases are ways to tell someone to keep trying: Hang in there. Im so sorry youre going through this, but this too shall pass. 98. Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. Or use the virtual assistant below right to check symptoms. 4. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). DO say, "I really admire how you are handling this. "No matter what youre going through, theres a light at the end of the tunnel." Try to create a warm, uplifting tone. Her voice was gentle, but her words were clear. You're . 117. And that might be a good thing. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Erin Hanson. Waiting can add stress to an already uncertain situation. You are so strong, and you are amazing for facing this with so much courage. The advice is that he worried about many things in his life, most of which never happened. You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. 2. "Optimism is the faith that leads to achievement." Dr. Seuss. Stay busy.. Would you like your kids to join us? Know that even when I'm not physically with you, I'm still there.". If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. 96. This should be your friend's time to talk about what he or she needs to talk about. 97. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. Keep fighting! Audrey Hepburn. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. If you ever need to talk, or just cry, you know where to find me! "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Here, youll find their ideas to help you encourage your loved one. Rowling, Harry Potter and the Half-Blood Prince, 57. If the results are not what your friend hoped for, he or she will need you to be there. Try to hear and understand how they feel. Great things never come from comfort zones. 129. "There is no substitute for hard work." -Thomas Edison. Judy Garland. 18. Psalm 27:14. "Every winner has scars.". For James, helping people be heard is an essential part of the healing process. Related: The Most Inspiring Movies on Netflix Right Now. She enjoys music, writing and reading books of all kinds. And you are going to look back on this period in your life and be so glad that you never gave up. - Joseph Campbell. Recognise that you also have your Higher Self to call on. I'm . When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Your attitude determines your direction. Remember, Im here for you. 51. You dont have to be perfect to be amazing. Youre in a storm right now. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. 94. I am grateful that I am able to get tests done and learn more about whats happening in my body. Oh, but my darling, what if you fly?" Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. 7. Resourcing When limitations force you to choose, and even ration. Lauren Rodriguez is a thirtysomething author. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. 2. Dr. Theres more to life than the results of my test. Web Design by Thats Her Business. 30. A change, as they say, is as good as a rest. I'm Sticking To My Routine As I Wait For My Test Results. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. Here are some other affirmations you can use to ease stress and anxiety. Waiting for that one text/call from the one you love. I am allowing that to emerge in its own time. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). Anxiety. I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. The two polarities of life dancing together in one moment. Forward is forward. Acceptance and surrender does not need to be a passive state. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. I know there is a deeper message for me or something I need to acknowledge and release. Or, if they don't feel like . But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. 1. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. Moreover, you can decide to be more present as you wait for your test results. 2. "Your life is your message to the world. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! 6. Serena Williams. 15. 74. Dont let that be you! You are in charge of your own happiness. 28. Every accomplishment starts with the decision to try. Take it from me. No matter the results you get, as long as you did your best, there is nothing to worry about. The best revenge you can get on anyone is to live well and succeed despite the obstacles. It's about learning to dance in the rain.". Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. 61. Sending some good vibes and happy thoughts your way. I'm strong and I have a good family who will stand by me. 5. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. Funny Quotes. Do you need help coming up with the right comforting words for hard times? If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Have a Holiday. Counseling When coping needs a boost, or emotions are running high. "For example, you may find it helpful to talk with your partner, your . No wonder you are so smart for your age." quote="You are such a good listener! Youre being so strongand patient. Her doctor never bothered to call her, so she had to book her own follow-up appointment. "Fall seven times, stand up eight." During this time, it can be hard for your loved one to stay positive. Im just a phone call away. My heart goes out to you. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. 6. Youre doing exactly what you should be doing. "If you don't like the road you're walking, start paving another one." Dolly Parton. Be good to yourself. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. Everyone in the audience is on your side. 120. I know nothing I say will change this, but I'm here for you,' that's perfect.". Write your own. 133. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. "Sometimes when you are in a dark place you think you have been buried, but actually you have been planted." "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. Go shopping, go out for lunch, go to a movie, or go to a baseball game. 22. 2). It attracts and keeps friends. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting They had seen something on the mammogram that they didnt like. If you need somebody to binge-watch a whole season of something with you, Im there. You can freeze it if you don't want it tonight. "Dont let your dreams be dreams." You can do it!. Its only natural to worry. Waiting for imaging test results can be a significant and stressful experience. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. A family member who is an imaging technician once told me that most results turn out fine. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. I confess I didn't study as I intended. "It doesnt matter who you are, where you come from. It can help ground and root you in a place of calm and trust. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. So, dont beat yourself up as you are worrying. We live in a world where we can have a lot of answers quickly. Help, Lord God Almighty! 48. But what happens a few months later when you have to go back to work? Helen Keller. "It doesnt matter how slow you go as long as you dont stop." The night before I met with the consultant to get my test results, a deep inner calm came over me. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. To become even more present and to put my physical health first. 27. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. Check out our Submit a Story page for more about our submission guidelines. "And you ask, 'What if I fall?' If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Will gather lilies at the break of day. "Sending you all my love and prayers during this time, I love you.". And where does our mind tend to go? Waiting to be seen by doctors. 72. It just means you try anyway. Nelson Mandela, 63. Each time, I felt them sinking further into my mind and settling in my heart. I am allowing that to emerge in its own time. But I say, 'Nothing happens to you, it happens for you.'. I was already battling glaucoma. I cant wait to see what you do next. Let them know that you're open to talking whenever they feel like it. Funny Minion Memes. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Trendy Quotes. Things I had been putting off are now being made a priority. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. 59. When were waiting for something, minutes can feel like hours and hours like days. Mary Engelbreit. Dont let that be you!