See FDA warning and a paper on mycocystins in dietary supplements. Vitamin D is one of those nutrients in which lots of people are deficient. ncbi.nlm.nih.gov. BeWellBuzz. See Rhondas Instagram post on collagen for more info. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Please note that where I link to products, some of these links are affiliate links. Of those, choline and molybdenum are essential micronutrients. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. The specific product she notes using is called Thorne Citramate. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Visbiome comes in sachet and pill form. Game Changing Impact of Saunas. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Vitamin D - Thorne Research - D3 5,000iu. (2015). Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. This transport system appears to continue to work even when regular DHA transport is impaired. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. That said, its still relatively under studied compared to other supplements. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Taken from JRE #1474 w/Dr. . She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). We've complied her top 11 supplement recommendations all in 1 place. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Other good sources are meat, fish, potatoes and wheat germ. Fish Oil DHA and EPA. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);
Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. In this next section well cover supplements Rhonda takes intermittently. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. She noted that this is in addition to the 2,000 IU in her multivitamin. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Presumably she then tops up using vitamin D capsules. Written By. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Suboptimal magnesium status in the United States: are the health consequences underestimated? Quercetin - added recently. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Rhonda describes getting adequate magnesium as a long term investment. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Noting it also doubles as a (weak) alternative to painkillers. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. This coupon code gives 10% off orders, in case thats of use. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. 2 medium to large carrots. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. This amplifies the importance of choosing a supplement that you can rely upon. She has done extensive research on aging, metabolism, nutrition, and cancer. | 2015 | Investigative Ophthalmology & Visual Science. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Click here for a special offer!. De-prioritizing other functions, such as those that could aid in longevity. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Rhonda doesnt take Athletic Greens, and nor has she in the past. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. It also includes a section for brands specific to UK & Canada. (2016). Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. 1 year ago. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. 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