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That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. a good time in the 70 meter dash for an olympic medalist would be about . Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Owner @ Gymless Fitness: http://gymlessfit.com. Most of the great 40y times that you hear about in football are hand times. If you need to estimate measurements quickly when you are out and about, download the Moasure App. Top-10 lists of the best times and distances in the various combine drills go back to 1999. http://www.nfl.com/combine/top-performers By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. Some coaches do train sprinters over the distances that you suggested. If not, train and you will be faster. The 49ers also grabbed 2. So its possible the chart was for 30 meters. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time. You want to cover the distance in the shortest possible time. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. I looked up a few people with times for both and it seems reasonably close. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. Brown, Jarrett 4.54 McCourty, Devin 4.48 convert these earlier performances. Graham, Jimmy 4.56 Campbell, Bruce 4.85 There is no fixed rule. Price, Taylor 4.41 I can't take credit for the formula. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? 08 La state championship track & field team. McCluster, Dexter 4.58, Wide Receivers Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. an answer of 0.1323272. Williams, Kyle 4.43 Sanders, Emmanuel 4.41 Lots of speed this year for the Bay Area. To Joey Fowler You are absolutely correct in your assumptions. Or 40 yard or 36.6 meters. Sorry for the newb question but what is a FAT? Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. 880-yard medley to 800-meter medley relay subtract .5 sec. In this table the measurements of 9.63 seconds and 100 meters are not exact. For the football 40, the runner gets to start the time. mile relay to 4x400-meter relay subtract 1.1 sec. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Then walk in normal mode and count the number of steps done. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Take a measuring tape and measure a distance of 10 metres. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. As kids develope on many different levels. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. 2023 Copyright It really comes down to faster tracks, not better training. Keep it up I am looking forward to see new features being added. It's very good. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. Just run. The technical storage or access that is used exclusively for anonymous statistical purposes. The technical storage or access that is used exclusively for statistical purposes. Harbor, Clay 4.69 The NFL.com database on the combinestarts with the 2006 workouts. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. So dont post something if you clearly havent done your research. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Convert. Jackson, Kareem 4.48 Banks, Brandon 4.43 Anyone can give up, it's the easiest thing in the world to do. The assumption has been that Jackson's 4.12 was a hand-timed 40. Chances are, guy A is gonna run a better 400m all things being equal training wise. I ended up bein an ok 60 sprinter 6.4 in college. Moats, Arthur 4.66 The 40 is just one of many measurements and does not guarantee performance success. Time/Mark to Convert. There's your answer. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. 91.44 the conversion factor for 100 yards). I could've done much better. Hello Vince, Sorry reconditioned should read deconditioned. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". Thanks for taking my email and turning it into this article. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Long, Scott 4.46 I do think most of these times in high school are flawed and habdheld timed errors. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. running a 100 meter dash in 13.2. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. All it takes is one race to qualify for these. Newhouse, Marshall 5.00 U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. How Hard Is It To Medal At The New York State Meet? We are looking at 3.9 to 4.0 hand time performances! Williams, Trent 4.88 Mitchell, Carlton 4.49, Tight Ends It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Smith, Shelley 5.11 U;I^*piKb%;L(U:e:O8XX&R. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. It would be off the charts if HB, BJ and company trained for the 40. I am not sure whether the table is for 30 meter time or 40 yard dash time. Tate, Ben 4.43 Multiplying this answer by the race distance of I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. Just multiply by 10. Pender, David 4.47 Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? mile run to 1600-meter run subtract 1.6 sec. The technical storage or access that is used exclusively for anonymous statistical purposes. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. The track sprinters wear spikes and run on a surface made for speed. equals 91.44 meters. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ Mary was correct about the rationale for the 40 yard test, you can look it up. is only in seconds, we can skip step one above. Since 1 inch equals .0254 meters, 3600 inches You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Plus they probably focus more on the latter part of the distance (70m+) in their training. The tracks now are rubber and lively. [deleted] 2 yr. ago. I am a Masters Athlete and Coach currently based in London UK. That you cannot measure with a stop watch or electronics. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. Edds, A.J. Jerry, John 5.15 Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. It doesnt always read the question right so you'll have to check it but besides that theres no issues. They need to be applauded for training for and posting excellent times. Brooks, Dorian 5.16 What is your best 40 yard dash time and 400 meter time? ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! Skelton, John 4.85 11.17-1.17=10. Miller, Lonyae 4.53 Easley, Marcus 4.46 two-mile relay to 4x800-meter relay subtract 2.8 sec. Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. too many outside factors for the 40yard test to indicate 400 times. Davis, Dexter 4.64 Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. Terms of Use Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Your assumpions are flawed. When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. In track , its almost everything along with consistency and mental focus. The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. 1 0 obj As far as the CFL goes, theyll take anyone. 100y = 09.2. Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . Offensive Lineman Bruce Campbell Oakland 4th round Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. The following chart are National norms using hand times for 16 to 19 year olds. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. The question is: Was that time accurate? Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. For example, USA Today had a front-page storyabout the feat. FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. in yards into its equivalent distance in meters. 10.06 for 100m converts to 40 Yard Dash = 04.19. Kyle Brazeil, Contact Us <> Sorry, but I think yours was the least civil tone in this whole discussion. English distances for field events should always be expressed as feet dash inches. And the trophy for the league has been around for 100 years! Time/Mark to Convert. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. Alem, Rahim 4.75, Linebackers @Money what are you talking about and why are you so angry? Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. How fast does he run the first 36.5ish meters? If youre fast, youll know it. running event records exist in both meters and yards it is necessary to I am a Masters Athlete and Coach currently based in London UK. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. But thats nothing new for them as Speed City was right down the road in San Jose. English distances for field events should always be expressed as feet dash inches. I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. At last I want to say that I am in love with this app :-). You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. Conversion Calculator Result 10.06 for 100m converts to. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. 330-yard LH to boys 300-meter LH subtract .2 sec. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. Plus you have to figure out how to train that particular athlete. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. 10/10=1 If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. The 40-yard sprints at the combine have had semi-electronic timing since 1999. ,em##!H&5 2$s;Xck There is obviously a cross-over between the two sports. these are not club or high school athletes. T LQDl7*(0d>gIt.h# G2!Q( v )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. You can find Freeman DVD at championship production. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. So, do you think that football players are faster than sprinters in the 40 yard dash? But the combine started in 1982. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. So I turned in a great 40. That's because the combine participants aren't reacting to a starter's gun. If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. 220 yards to 200 meters subtract .1 sec. Maybe only Bo knows. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. 6ly`4j`*% To an extent the 200m is, but not 100m. 100y = 09.2. But what would happen if they trained seriously for the event and reached their top speed earlier? )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? The 100 meter sprint is just thata sprint. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? Dunlap, Carlos 4.71 Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch.