You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. He praises me, even as I remove his soul from between his two sides. singelolycka pite flashback. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. FAQ ; Do Not Sell My Personal Information ; Contract Template I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. What Are Some Misconceptions About Mental Health In The Muslim Community? is anxiety a punishment from allah. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. No doubt, by the remembrance of Allah hearts are assured. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. They will remind you of how merciful your Lord is! The cookie is used to store the user consent for the cookies in the category "Analytics". The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. Seek those people who need help, assistance and charity. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. This habit will eventually result in getting closer to Allah (S.W.T). Allah Almighty said: Verily, the believer is always in a good position with me. No matter where I am, I pray at certain times. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). No matter what upheaval is happening, I know that in Islam I have certainty and stability. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. The cookie is used to store the user consent for the cookies in the category "Performance". O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. Source: Sunan Ibn Majah 3803, Grade: Sahih. The cookies is used to store the user consent for the cookies in the category "Necessary". Mashallah sister this was beautiful advice. Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. So much i wish but i cant change. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. Life itself is uncertain. Dont allow yourself to stray. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. This is a serious issue that needs to be addressed so that those suffering can get the help needed. This, along with other shari'ah punishments, are "overwhelmingly" supported by the Nigerian Muslim population, and by 2003 three men already had their arms amputated for stealing; a goat, a cow, and two bicycles. O you who have believed, seek help through patience and prayer. nato act chief of staff is anxiety a punishment from allah. (Islam Online Archive, n.d.), Islam Online Archive. With each strike he sinks 70 yards under the ground. I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. But what about when it seems like something bad is happening as a direct result of ones wrong actions? In the name of Allah, the Gracious, the Merciful. It will make you feel at peace inside out. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. Or do you feel like youre being tested unjustly? That is how We beautify, for those who cross limits, the things that they do. (10:12). crying a lot. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. If he is firm in his religion, then his trials will be more severe. Is this just my anxiety or is this whats supposed to happen? Reddit and its partners use cookies and similar technologies to provide you with a better experience. For more information, please see the answers to questions no. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. What Is The Connection Between Mental Health and Islam? In this way, you will find inner peace. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires I am a fan of your writing. We buy houses. You need to be more focused on building your relationship stronger with Allah (S.W.T). It can be a punishment to those who have forgotten about Allah and Islam Islam does not require us to be superhuman. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) They would always praise Allah in every circumstance, hardship or ease. How perfect are You! Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. A sinner or a believer will never be dealth unjustly in the very last. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). Such an articulate post it is! O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . They are sometimes the grace of Allah in the form of misfortunes. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . And until he . A husband have to remind his wife of the significance of defensive his rights in Islam. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported thatthey never saw anyone smile as often as him. I just will do so much differently & i get excited at the opportunity. . Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. Dont feel alone and stressed out as Allah is with you and he sees you. Wretched is the servant of gold, silver, fine clothes, and garments. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions I have a problem with wudoo because of my nervous colon. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. The meaning of forgiveness is Islam is two-fold. Anytime 24/7. Recite the duas mentioned above daily to avoid all the worries. As with any profession, you may like some counselors better than others. In case of a murder, their can be punishment but not necessarily death. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . Especially make the dua for removing anxiety. Life itself is uncertain. As Allah says Call upon me, I will respond to you. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. Life has its perks and problems working side by side. (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. This cookie is set by GDPR Cookie Consent plugin. 1. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. 2. You will feel at peace. entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . Doing zikr reduces stress and depression. Indeed, we are in much better condition than millions of others in terms of all the necessities. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. 18 Things to Know About Shirk, Eid Gifts for Her 13 Perfect Gifts for Women on Eid 2022, Complete List of Halal and Haram Food Items in Islam, 50 Islamic Quotes on Life with Images and Meaning, Top 10 Shams Tabrizi Quotes And Famous Sayings, 22 Inspirational Islamic Quotes On Tabligh And Dawah, 35+ Quotes on Judgment Day in Islam- Signs of Judgment Day, 15 Beautiful Islamic Sayings for Whatsapp Status in 2022, 16 Islamic Quotes On Hypocrisy, Its Types, Signs & Dangers, Surah Maun Summary & 4 Important Lessons from Surah Maun, 40+ Jumma Mubarak Quotes with Images and Wishes, 50 Islamic Quotes about Success with Images, 6 Tips on How To Be a Productive Muslim Who Allah Loves, 15+ Inspirational Islamic Quotes on Honesty & Its Importance, Islamic Toilet Etiquette: 19 Rules Muslims Must Follow, The Islamic Quotes - Islamic Status - Islamic Forum. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. A man is tried according to his religion. Its not necessarily because weve done something wrong. Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. Source: Sahih Muslim 2999, Grade:Sahih. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. . Everything in my world is in upheaval. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". I love Allah, may He be exalted, very much and I accept every test and trial He gives me. I wish i was looked after more. Like i so thoroughly am regretful and sincere in my repentance but I still feel so dirty and just gross thinking about my failures as a human throughout life. He sends it as punishment to whomever He wills and as mercy to whomever He wills. I just wish i could be free of the burden. 2- Retribution. And the nastiness of the experience is judged by the dog, not by the punisher. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. To walk among the What is Khalwa? asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. All are welcome but please read the sidebar rules prior to posting or commenting. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. No worry or depression is mightier than Allahs mercy. Also, calamities are not always the Wrath of Allah. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Offer a lot of duaa (supplication) for your grandmother. The answer to this question lies in understanding the purpose and reality of this worldly life. Create an account, If you do not have an account, you can click the button below to create one, Create new account This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Verily, if I am afflicted by a calamity, then I praise Allah four times. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. That which is certain cannot be dispelled by doubt. Set your priorities. We must have faith that Allah (S.W.T) is sufficient for us. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. Seclusion and Solitude for God. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Grade: Sahih (authentic) according to Muslim. I wish i didn't have a rough upbringing. ". Listen to youtube lectures and videos on the importance of prayers. With Allah is certainty. 2. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Reiterating our earlier point once again, seek help from friends and family. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. Try to memorize and read these names daily. So how he used that wealth and power was his test. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. I wish i was perfect from the start. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. You also have the option to opt-out of these cookies. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. This means that humans are in an environment that is not normal for it. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. The perpetrator of the crime is punished with the same injury that he caused to the victim. In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. In Somalia, one man found guilty of stealing was put on public display as his hand was . But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. In terms of illnesses are any of the following true as I have heard it a few times: 1. Being ". Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. Doing zikr reduces stress and depression. Umar ibn al-Khattab, may Allah be pleased with him, said: . (Quran, 2: 153). If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . others). is anxiety a punishment from allah. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro we have to move forward and believe Allah SWT is as forgiving as he says. What matters is how we deal with them. Foreclosure, Estate or in need of repair. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. I am twenty-one years old. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. ' (2:30). He is the Most Merciful. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. I stay at home doing nothing, and I feel depressed. I feel like a fraud. Patheos has the views of the prevalent religions and spiritualities of the world. You do not have control over what has happened to you but always remember that Allah has full control. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. It came to a point where I felt as if I could not take much more. These three diet, sleep, and exercise are the pillars of physical health. Success comes from Allah, and Allah knows best. . AMEEN. Allah gives us illness so we call him more and pray to him 2. May Allah guide me to the straight path. There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. I long to enter paradise. Stress & Depression In Islam. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. If one experiences negative feelings, he is encouraged to resist them with positive thoughts and actions if possible or to seek professional help if the case is clinical. Ameen. "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder.
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